Jira Alu Kari Recipe - Calories, Nutrition & GI | Clearcals
Jira Alu Kari has 168.8 calories per serving (1 Small Cup) — that's 166.9 calories per 100g. It provides 2.4g protein, 18.8g carbs, and 9.3g fat. With a high glycemic index (GI: 70), this recipe is...
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Ingredients
- 250 Grams of Potato
- 1 Tea Spoon of Lemon juice
- 5 Grams of Chillies green - all varieties
- 1 Tea Spoon of Coriander leaves
- 2 Grams of Ginger fresh
- 2 Grams of Asafoetida
- 1 Tea Spoon of Coriander seeds
- 2 Tea Spoon of Cumin seeds
- 0.5 Grams of Turmeric powder
- 15 Grams of Rice bran oil
- 0.5 Tea Spoon of Salt
- 0.25 Tea Spoon of Red chilli powder
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