Tam alu kari Recipe - Calories, Nutrition & GI | Clearcals

Tam alu kari Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Tam alu kari has 93 calories per serving (1 Small Cup) — that's 93.2 calories per 100g. It provides 2.1g protein, 7.9g carbs, and 5.9g fat. With a high glycemic index (GI: 70), this recipe is...

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Ingredients

  • 1 Table Spoon of Lemon juice 100%
  • 100 Grams of Tomato ripe local
  • 250 Grams of Potato brown skin small
  • 1 Table Spoon of Coriander leaves
  • 5 Grams of Curry leaves
  • 100 Grams of Onion small
  • 0.5 Grams of Cardamom green
  • 0.5 Tea Spoon of Cumin seeds
  • 1 Grams of Turmeric powder
  • 2 Table Spoon of Cashew nut
  • 2 Table Spoon of Rice bran oil
  • 0.5 Tea Spoon of Salt
  • 1 Cup of Water
  • 50 Grams of Curd
  • 0.5 Table Spoon of Ginger garlic paste
  • 1 Tea Spoon of Garam masala powder
  • 1 Tea Spoon of Red chilli powder
  • 0.5 Grams of Bay leaves
  • 1 Tea Spoon of Coriander powder

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