Pulpos en su tinta ( mayan stewed octopus) | Healthy Free Recipe, Cooking, Food
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Ingredients
- 1 sm Octopus (less than 5 lb) -minced
- 4-5 tomatoes, finely chopped
- Parsley, minced
- 1 T Ground red chile pepper
- 2 ea Heads garlic, peeled and minced
- 1 T Oil
- 1 bell pepper
- Salt to taste
- 1-2 onions, minced
- 1 ea Bay leaf
- Vinegar
- 1/2 T Sugar
- 1 T Toasted all-purpose flour
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