Creamy chicken and vegetable soup | Healthy Kids

Ingredients

• 1 teaspoon oil
• 1 teaspoon crushed garlic
• 1 onion, chopped
• 2 carrots, peeled and diced
• 2 stalks celery, chopped
• 1/4 pumpkin, peeled and diced
• 1 teaspoon mixed herbs
• 3 cups salt-reduced chicken stock
• 2 cups water
• 1 large chicken breast
• 1 cup dried red lentils (optional)
• 2 tablespoons unsweetened natural yoghurt or lite sour cream