Healthy Kid Friendly Dinners | Leisure

Ingredients

• 700-800g mini chicken breast fillets (or larger breast pieces cut into strips)
• 200g raw pecan halves or pieces
• 150g panko breadcrumbs
• 150g plain flour
• 3 medium eggs
• 1 tsp garlic powder
• ¼ tsp cayenne pepper
• A good pinch of sea salt
• 1 large cauliflower with leaves removed, divided into florets
• 500ml milk
• 4 tbsp flour
• 100g strong cheddar, grated
• 50g butter
• 2-3 tbsp breadcrumbs