Lamb stew with orange Recipe | Food Network UK

Ingredients

• 2 tbsp olive oil
• 500g lean lamb, cubed (from leg and shoulder)
• 1/4 tsp salt
• Pinch ground black pepper
• 1 medium onion, diced
• 2 large cloves garlic, minced
• 2 tbsp tomato puree
• 2 stalks celery, rinsed, trimmed, diced
• 2 large carrots, cut into chunks
• 2 parsnips, roughly chopped
• 1 (400g) tin chickpeas, drained
• 190ml dry red wine
• 750ml chicken stock or water
• 1 (425g) tin tomato sauce
• 1 tsp orange zest
• 1 large orange, segmented, juice reserved
• 1 1/2 tsp ground cumin
• 2 tbsp freshly chopped mint leaves