Carrot puree with tuna fillets in olive oil, caramelized onions and seeds - Rio Mare Malta

Ingredients

• 3 cans of Rio Mare Tuna Fillets in olive oil 130 g
• 400 g carrots
• 1 medium potato
• 1 medium red onion
• 40 g extra virgin olive oil
• 100 ml milk
• 200 ml water
• 2 bay leaves
• 2 dessert spoons mixed seeds
• salt and pepper to taste