Turkey burger | Diabetes UK

Turkey burger | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 297 - Carbs - 34.1g - Fibre - 6.0g - Protein - 28.7g - Fat - 3.8g (Low) - Saturates - 1.0g (Low) - Sugars - 6.6g (Low) - Salt -

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Ingredients

  • 1 slice wholemeal bread
  • 1 egg, beaten
  • 500g turkey breast mince
  • 1 onion, finely grated
  • 2 carrots, finely grated
  • 4-6 cloves garlic, crushed
  • pinch black pepper
  • 8 wholemeal rolls, split (approx. 60g each)
  • 150g lettuce
  • 4 tomatoes, finely sliced
  • 1 onion, finely sliced

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