Beefburger | Diabetes UK

Ingredients

• 1 slice wholemeal bread
• good pinch white pepper
• 1–2 cloves garlic,crushed
• 1 medium egg,lightly beaten
• 100g onion, finely grated
• 100g carrot, finely grated
• 500g lean minced beef (5% fat)
• 6 wholemeal buns (60g each)
• 1 little gem lettuce
• 1 red onion, thinly sliced
• 3 tomatoes, sliced