Black Bean and Rice Stuffed Bell Peppers | Dinner Tonight

Black Bean and Rice Stuffed Bell Peppers | Dinner Tonight

dinnertonight.tamu.edu

The stuffed peppers are low in sodium yet full of flavor. The fiber and protein create a filling meal that is delicious and easy to prepare.

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Ingredients

  • 2 bell peppers (any color)
  • 1 cup brown rice (cooked)
  • 1 cup low sodiium black beans (drained and rinsed)
  • 2 teaspoons olive oil
  • 1/4 cup yellow onion (diced)
  • 1 teaspoon minced garlic
  • 1 roma tomato (diced)
  • 1 jalapeno pepper (seeded and minced)
  • 1/4 cup cilantro (minced (reserve 1 tablespoon for garnish))
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 cup water

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