High Protein Tuna Casserole | Working Against Gravity

Name: High Protein Tuna Casserole | Working Against Gravity
Ingredients: 8.8oz (1 box) red lentil rotini. Any shell or hollow plant-based pasta will work.; 115g shelled sweet peas, fresh or frozen; 9g butter; 145g sweet onion, diced; 95g bell pepper, diced; 30g gluten free flour (can sub all purpose); 14oz nonfat milk (can sub non-dairy); 397g (1 can) cream of mushroom soup; ¼ tsp ground black pepper; ½ tsp sea salt; 15oz canned tuna packed in water, drained; 120g shredded cheese, divided 90g/30g; 75g gluten free breadcrumbs (can use regular); Olive oil spray to coat casserole dish

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If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.

Keywords

High protein lunch
high protein tuna casserole
high protein dinner
high protein meals
high protein meal ideas

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Ingredients

8.8oz (1 box) red lentil rotini. Any shell or hollow plant-based pasta will work.
115g shelled sweet peas, fresh or frozen
9g butter
145g sweet onion, diced
95g bell pepper, diced
30g gluten free flour (can sub all purpose)
14oz nonfat milk (can sub non-dairy)
397g (1 can) cream of mushroom soup
¼ tsp ground black pepper
½ tsp sea salt
15oz canned tuna packed in water, drained
120g shredded cheese, divided 90g/30g
75g gluten free breadcrumbs (can use regular)
Olive oil spray to coat casserole dish