Microwave Tuna Casserole - Fit Men Cook

Microwave Tuna Casserole - Fit Men Cook

fitmencook.com

If all you have is a microwave, try this! It's an easy recipe for tuna casserole that's lighter on calories, heavy on flavor.

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Ingredients

  • 2oz egg noodles
  • water
  • 4oz egg noodles
  • 2 cans (10oz) albacore tuna, drained
  • 1 tablespoon smoked paprika
  • 1 cup frozen peas & carrots
  • 1 can (1.75 cups) no fat cream of mushroom soup
  • 1/4 cup reduced fat cheddar
  • 1/4 cup gluten-free panko crumbs
  • 1/4 cup reduced fat parmesan, grated

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