Naturopathic Health Care - Sugar (Not Really) & Spice Muffins

Ingredients

• 1 apple
• 1/3 cup apple sauce
• 1 ripe banana
• 1 cup crated packed carrot
• 2 eggs
• 1 1/2 tsp baking soda
• 1 tsp cinnamon
• 1 tsp grated ginger root
• 1/2 tsp salt
• 1 1/2 cups flour of your choice. I used Bob’s Mill’s 1 to1 gluten free baking flour
• 2 tbsp coconut oil melted
• 1/2 cup almonds, ground or almond flour
• 1/4 cup sliced almonds
• 1/2 cup milk, I used soy milk