Naturopathic Health Care - HEALTHY Heart Muffins

Ingredients

• 2 cups of oat bran
• ½ cup rolled oats
• ½ teaspoon salt
• 1 teaspoon baking powder
• 2 egg whites
• ¾ cup milk (skim or soy or coconut or almond can work!)
• ¼ cup apple sauce
• 2 tablespoons vegetable oil
• ½ cup liquid sweetener, I used honey but maple syrup could work
• ¼ cup raisins or currants &/or nuts of your choice