Kidney bean stew with sweet potatoes and oranges Recipe | Food Network UK

Ingredients

• 2 tbsp grapeseed oil
• 35g ginger, finely chopped
• 15g garlic, finely chopped
• 1 tbsp fenugreek seeds
• 2 tbsp cumin seeds
• 1 tbsp garam masala
• 2 bay leaves
• 1 tsp dried oregano
• 1 tsp dried rosemary
• 1 tsp turmeric
• 15g tamarind pulp
• 450g tinned crushed tomatoes
• 150g diced sweet potatoes
• 1 tsp salt
• 240ml water
• 450g tinned kidney beans, drained
• 2 small seedless oranges, peeled and cubed