Low Fat, High Protein, Homemade Burgers

Name: Low Fat, High Protein, Homemade Burgers
Ingredients: 3 lbs. Ground Beef. Always buy 90/10 or leaner. Usually you can find 95/5 to about 97/3, go with the leaner option if you have it.; 1 Large White Onion.; 5+ Large Cloves of Garlic.; 2 Large Whole Eggs - approximately 50g each. (If you want to make these even leaner, sub two whole eggs for 100g egg whites.); Salt Grinder; Peppercorn Grinder; Cumin; Italian Seasonings; Optional: Crushed Red Chili Pepper Flakes (if you like a bit of spicy!)

strakernutritionco.com

Here we have my homemade burgers recipe that are not only high in protein and super lean, but also mega simple, and we even sneak some vegetables in too.

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Cooking tools:

Mixing bowl
Kitchen scale
Chef's knife
Cutting board
Cast iron skillet
Spatula
Grill
Stove
Oven
Measuring cup
Salt grinder
Peppercorn grinder
Cooking spray
Tongs
Plate
Garlic press

Ingredients

3 lbs. Ground Beef. Always buy 90/10 or leaner. Usually you can find 95/5 to about 97/3, go with the leaner option if you have it.
1 Large White Onion.
5+ Large Cloves of Garlic.
2 Large Whole Eggs - approximately 50g each. (If you want to make these even leaner, sub two whole eggs for 100g egg whites.)
Salt Grinder
Peppercorn Grinder
Cumin
Italian Seasonings
Optional: Crushed Red Chili Pepper Flakes (if you like a bit of spicy!)