Good Food And Treasured Memories

Ingredients

• 1/4 cup whole chia seeds
• 1/2 cup water
• 454 grams ground chicken
• 3/4 cup oatmeal
• 1/3 cup onion, chopped
• 1/4 cup Parmesan cheese
• 2 Tbsp olive oil
• 1 Tbsp parsley flakes
• 2 cloves garlic, minced
• 1/2 tsp dried oregano
• 1 1/2 tsp salt (I prefer Herbamare veg salt)
• 1/2 tsp black pepper
• 1/2 tsp red pepper flakes
• 1 cup zucchini, coarsely chopped
• 1/4 cup green onion, sliced
• 1 Tbsp (rounded) margarine
• 1 Tbsp flour
• 1/2 tsp seasoned salt
• 1/8 tsp pepper
• 1/2 cup milk
• 1/2 cup chicken broth
• 230 grams linguine pasta
• 1 Tbsp olive oil
• salt for boiling water