No-Yolk Noodles with Chia Chicken Meatballs - Good Food And Treasured Memories

Ingredients

• 1/4 cup whole chia seeds
• 1/4 cup water
• 454 grams chicken, ground
• 3/4 cup oatmeal
• 1/3 cup onion, chopped
• 1/4 cup Parmesan cheese
• 2 Tbsp olive oil
• 1 Tbsp parsley flakes
• 2 cloves garlic, minced
• 1/2 tsp dried oregano
• 1 1/2 tsp salt
• 1/2 tsp pepper
• 1/4-1/2 tsp red pepper flakes
• 120 grams ( 1 cup) fresh zucchini, coarsely grated
• 1/4 cup green onion, sliced
• 1 Tbsp 'rounded' margarine
• 1 Tbsp flour
• 1/2 tsp seasoned salt
• 1/8 tsp pepper
• 1/2 cup milk
• 1/2 cup chicken broth
• 230 grams No-Yolk egg noodles
• 1 Tbsp olive oil
• salt for boiling water