Blog Posts - Be Natural Nutrition

Ingredients

• 1/2 cup of ground flaxseed (linseed)
• 1/2 cup of ground almonds
• 1 tbsp. coconut flour
• 1 tbsp. sea salt
• 3-5 tbsp. of filtered water
• 1 block of tofoo organic tofu
• 1 1/2 cups of gluten free oats (not the large ones)
• 1-2 shallots grated
• 1-2 carrots grated
• 4-6 leaves of swiss chard chopped finely
• 1/2 cup of passata
• 1/4 cup of gluten free tamari
• 1/4 cup of maple syrup
• 1/4 cup of dijon mustard