Blog Archives - Be Natural Nutrition

Name: Blog Archives - Be Natural Nutrition
Ingredients: 1 block of tofoo organic tofu; 1 1/2 cups of gluten free oats (not the large ones); 1-2 shallots grated; 1-2 carrots grated; 4-6 leaves of swiss chard chopped finely; 1/2 cup of passata; 1/4 cup of gluten free tamari; 1/4 cup of maple syrup; 1/4 cup of dijon mustard

www.benaturalnutrition.co.uk

Quick, gluten-free, vegan tofu loaf recipe: mix tofu, oats, and veggies, bake for 30 mins. Perfect for busy days or meal prep. Enjoy with salad!

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Ingredients

1 block of tofoo organic tofu
1 1/2 cups of gluten free oats (not the large ones)
1-2 shallots grated
1-2 carrots grated
4-6 leaves of swiss chard chopped finely
1/2 cup of passata
1/4 cup of gluten free tamari
1/4 cup of maple syrup
1/4 cup of dijon mustard

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Tofu Loaf (gluten free, vegan) - Be Natural Nutrition

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