Blog Archives - Be Natural Nutrition

Ingredients

• 1/2 cup sunflower seeds
• 1/2 cup sesame seeds
• 1/2 cup flaxseeds
• 1/2 cup almonds
• 1 1/2 cup of organic oats (not jumbo)
• 2 tbsp. ground chia seeds
• 4 tbsp. psyllium husks
• 1 tsp. himilayan sea salt
• 3 tbsp. rice bran oil (because I had it on hand) but you can use coconut oil or ghee melted
• 1 1/2 cups filtered water