Tamales Recipe | Dr. McDougall

Ingredients

• Banana leaves or corn husks (see hint below)
• 1/4 Cup Vegetable broth
• 1 Small onion, finely chopped
• 1/2 Tsp Garlic, minced
• 15 Ounce Can Black beans, drained and rinsed
• 1/2 Cup Roasted red pepper, chopped
• 1 Small fresh jalapeno, seeded and chopped (optional)
• 5 Cups Fine masa flour, plus extra for kneading as necessary
• 4 Cups Room temperature water
• 6 Cups Mashed potatoes
• 1/2 Tsp Salt
• Several Twists Fresh ground pepper