Tamales Recipe | Dr. McDougall
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Ingredients
- Banana leaves or corn husks (see hint below)
- 1/4 Cup Vegetable broth
- 1 Small onion, finely chopped
- 1/2 Tsp Garlic, minced
- 15 Ounces Can Black beans, drained and rinsed
- 1/2 Cup Roasted red pepper, chopped
- 1 Small fresh jalapeno, seeded and chopped (optional)
- 5 Cups Fine masa flour, plus extra for kneading as necessary
- 4 Cups Room temperature water
- 6 Cups Mashed potatoes
- 1/2 Tsp Salt
- Several Twists Fresh ground pepper
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