Tamale Burgers Recipe | Dr. McDougall
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Ingredients
- 1/3 Cup Masa harina (treated corn flour)
- 2 Tbsp Vegetable broth
- 1 Onion, finely chopped
- 1 Small Red bell pepper, finely chopped
- 3/4 Cup Frozen corn kernels, thawed
- 1 Chipotle pepper in adobo sauce, minced
- 2 Tsp Adobo sauce
- 2 Cloves Garlic, minced
- 1 Tsp Cumin
- 3 Cups Cooked brown rice (warm)
- 1/2 Cup Fresh cilantro, chopped
- 3/4 Tsp Lime zest
- 1 1/2 Tbsp Fresh lime juice
- 8-10 Corn tortillas
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