The BEST Vegan Burger Recipe - Diets Meal Plan

Ingredients

• 4 cups Whole wheat flour
• 1 1/2 tbsp salt
• 2 1/2 cups warm water
• 1 1/4 tbsp yeast
• 1/2 oz Muscovado sugar
• 1 1/2 cup extra firm tofu
• 1 can of black beans (drained and rinsed)
• 1 tbsp olive oil
• 1/2 cup mushrooms
• 1 cup finely chopped yellow onion
• 3 garlic cloves
• 1 bunch parsley
• 1 cup cooked beets
• 1 cooked sweet potato
• 1/2 tbsp salt