Roasted Spaghetti Squash Pasta - My Diabetes Care Community

Ingredients

• 1 spaghetti squash (medium sized)
• 1 tbsp olive oil
• ⅛ tsp salt
• 1 pinch pepper (or to taste)
• 1 pound turkey (or chicken, lean ground )
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 medium carrot (finely chopped)
• 1 stalk celery (finely chopped)
• 1 red bell pepper (finely chopped)
• 14 oz tomato (canned, crushed, no added sugar)
• 1 tsp oregano (dried )
• 1 tsp basil (dried )
• ½ tsp thyme (dried )
• ¼ tsp red chili flakes (optional)
• ¼ tsp salt
• ⅛ tsp pepper (or to taste)
• ⅓ cup cheddar cheese (shredded)
• 1 tbsp basil (fresh, for garnish)