Shrubs: A Fermented Food Solution

Name: Shrubs: A Fermented Food Solution
Total time: 10 min
Ingredients: 2 cups stemmed sweet cherries (I used frozen as I couldn't find fresh); ½ vanilla bean; ½ cup maple syrup; ½ cup apple cider vinegar (preferably raw, such as Bragg's); 1 tbsp balsamic vinegar; 1 cup berries of choice; 1 cup coarsely chopped orange (I used 1 medium); ¼ cup chopped orange peel (I used the peel from the orange); ¼ cup licorice root (you want the cut and sifted kind for tea not the root itself); 2 tbsp or more chopped ginger; 3 -4 cinnamon sticks; 4 cups raw apple cider vinegar

www.healyourhealthnow.com

Fermented foods are a gut-healing panacea! Shrubs are basic ferments, easy to make, and these recipes are also Paleo-friendly. Drink 'em UP!

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Cooking tools:

Muddler
Cheesecloth
Fine-mesh sieve
Mason jar
Mixing bowl
Wooden spoon
Measuring cup
Measuring spoon
Coffee filter
Parchment paper
Refrigerator

Ingredients

2 cups stemmed sweet cherries (I used frozen as I couldn't find fresh)
½ vanilla bean
½ cup maple syrup
½ cup apple cider vinegar (preferably raw, such as Bragg's)
1 tbsp balsamic vinegar
1 cup berries of choice
1 cup coarsely chopped orange (I used 1 medium)
¼ cup chopped orange peel (I used the peel from the orange)
¼ cup licorice root (you want the cut and sifted kind for tea not the root itself)
2 tbsp or more chopped ginger
3 -4 cinnamon sticks
4 cups raw apple cider vinegar