Low FODMAP Turkey Quinoa Meatball Soup - FODMAP Everyday

Low FODMAP Turkey Quinoa Meatball Soup - FODMAP Everyday

www.fodmapeveryday.com

Ground turkey and cooked quinoa make for tasty, hardy meatballs in this brothy Turkey Quinoa meatballs soup. You could also try chicken & stock.

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Ingredients

  • 1 pound (455 g) ground turkey
  • 1/2 cup (93 g) cooked quinoa ((we used red quinoa))
  • 2 ounces (55 g) Parmigiano Reggiano cheese, (grated and divided (about 1/2 cup total))
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 teaspoons dried basil
  • 1 large egg
  • Kosher salt
  • Freshly ground black pepper
  • 2 tablespoons plus 1 teaspoon Garlic-Infused Oil,
  • 1 cup (72 g) finely chopped leeks, (green parts only)
  • 1/2 (19 g) celery stalk, (chopped)
  • 10 cups (2.4 L) Turkey Stock
  • 5 cups (180 g) trimmed chopped collard greens
  • 1/4 to 1/2 teaspoon crushed red pepper flakes

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