Low FODMAP Turkey Quinoa Meatball Soup - FODMAP Everyday
Ground turkey and cooked quinoa make for tasty, hardy meatballs in this brothy Turkey Quinoa meatballs soup. You could also try chicken & stock.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Ingredients
- 1 pound (455 g) ground turkey
- 1/2 cup (93 g) cooked quinoa ((we used red quinoa))
- 2 ounces (55 g) Parmigiano Reggiano cheese, (grated and divided (about 1/2 cup total))
- 2 tablespoons chopped fresh flat-leaf parsley
- 2 teaspoons dried basil
- 1 large egg
- Kosher salt
- Freshly ground black pepper
- 2 tablespoons plus 1 teaspoon Garlic-Infused Oil,
- 1 cup (72 g) finely chopped leeks, (green parts only)
- 1/2 (19 g) celery stalk, (chopped)
- 10 cups (2.4 L) Turkey Stock
- 5 cups (180 g) trimmed chopped collard greens
- 1/4 to 1/2 teaspoon crushed red pepper flakes
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