Beef curry and rice | Slimming World

Name: Beef curry and rice | Slimming World
Total time: 50 min
Ingredients: 1 cal cooking spray*; 1 red onion, sliced; 500g lean rump steak, visible fat removed, cut into strips; 1 red pepper, deseeded and chopped; 1 level tbsp madras curry powder*; 2 level tbsp tomato purée; 1 medium butternut squash, peeled and chopped; 250g mushrooms, halved; 275ml hot beef stock; 200g dried basmati rice; 150g fat-free natural yogurt; Chopped fresh coriander, to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

www.slimmingworld.co.uk

This ‘fakeaway’ version of the Indian favourite is packed with Speed food veggies

View full recipe on www.slimmingworld.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.co.uk.

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Ingredients

1 cal cooking spray*
1 red onion, sliced
500g lean rump steak, visible fat removed, cut into strips
1 red pepper, deseeded and chopped
1 level tbsp madras curry powder*
2 level tbsp tomato purée
1 medium butternut squash, peeled and chopped
250g mushrooms, halved
275ml hot beef stock
200g dried basmati rice
150g fat-free natural yogurt
Chopped fresh coriander, to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient