Slimming World beef rendang | Slimming World

Name: Slimming World beef rendang | Slimming World
Total time: 130 min
Ingredients: 1 cal cooking spray*; 600g lean topside of beef, visible fat removed, cut into bite-size chunks; 2 medium red onions, 1 roughly chopped, 1 cut into 6 wedges; 3 garlic cloves, peeled; 5cm piece fresh root ginger, peeled and roughly chopped; 2 lemongrass stalks, outer leaves discarded, crushed and roughly chopped; 400g can chickpeas, liquid from the can (aquafaba) reserved; 2 tsp ground cinnamon; ½ tsp ground cloves; Seeds from 1 cardamom pod, crushed; 400g mushrooms, sliced; 1 beef stock cube, crumbled; 1 tsp tomato purée; 2 medium peppers (1 red and 1 yellow), deseeded and diced; 1 tbsp dark soy sauce or tamari; Juice of 1 lime; 2 red chillies, deseeded and chopped; 1 tsp coconut extract (optional); Long-grain rice, to serve; Your favourite Speed vegetables, to serve (we used pak choi); *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

www.slimmingworld.ie

A rich beef curry with mushrooms, peppers and onions in an aromatic sauce

View full recipe on www.slimmingworld.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.ie.

Share this recipe:

Ingredients

1 cal cooking spray*
600g lean topside of beef, visible fat removed, cut into bite-size chunks
2 medium red onions, 1 roughly chopped, 1 cut into 6 wedges
3 garlic cloves, peeled
5cm piece fresh root ginger, peeled and roughly chopped
2 lemongrass stalks, outer leaves discarded, crushed and roughly chopped
400g can chickpeas, liquid from the can (aquafaba) reserved
2 tsp ground cinnamon
½ tsp ground cloves
Seeds from 1 cardamom pod, crushed
400g mushrooms, sliced
1 beef stock cube, crumbled
1 tsp tomato purée
2 medium peppers (1 red and 1 yellow), deseeded and diced
1 tbsp dark soy sauce or tamari
Juice of 1 lime
2 red chillies, deseeded and chopped
1 tsp coconut extract (optional)
Long-grain rice, to serve
Your favourite Speed vegetables, to serve (we used pak choi)
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient