Lemon Herb Tilapia – Choose Homemade

Lemon Herb Tilapia – Choose Homemade

choosehomemade.org

This recipe is lower in sodium and a family favorite!

Keywords

  • Choose Homemade
  • Recipes
  • Healthy Recipes
  • Healthy Eating
  • Healthy Cooking
  • Healthy Food
  • Healthy Meals
  • ONIE Project
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Ingredients

  • 1 cup fresh minced parsley
  • 2 lemons, juiced
  • 4 cloves garlic, minced
  • 2 Tbsp olive oil
  • 1 tsp black pepper
  • 1 tsp cumin
  • 1 cup instant brown rice
  • 4 (4 oz) tilapia fillets, thawed
  • Non-stick cooking spray
  • 2 cups grape tomatoes, halved

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