Lemon Herb Tilapia – Choose Homemade
This recipe is lower in sodium and a family favorite!
Keywords
- Choose Homemade
- Recipes
- Healthy Recipes
- Healthy Eating
- Healthy Cooking
- Healthy Food
- Healthy Meals
- ONIE Project
Ingredients
- 1 cup fresh minced parsley
- 2 lemons, juiced
- 4 cloves garlic, minced
- 2 Tbsp olive oil
- 1 tsp black pepper
- 1 tsp cumin
- 1 cup instant brown rice
- 4 (4 oz) tilapia fillets, thawed
- Non-stick cooking spray
- 2 cups grape tomatoes, halved
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