Green Smoothie Low FODMAP Recipe | Monash FODMAP - Monash Fodmap
A low FODMAP Green Smoothie recipe by Monash FODMAP | Suitable for people with IBS
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.
Ingredients
- Fresh pineapple (chopped into pieces & frozen, see hints)
- 1 cup of baby spinach
- 60ml (¼ cup) lactose-free yoghurt
- 80ml (⅓ cup) soy protein milk (almond milk, lactose free milk, hemp milk or coconut milk)
- tbsp dried shredded coconut
- 2 tsp chia seeds
- 6 large ice cubes
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