Are Avocados Anti Inflammatory? - California Avocados

Are Avocados Anti Inflammatory? - California Avocados

californiaavocado.com

Lifestyle factors & nutrients in foods, like monounsaturated fats in California Avocados, can help fight inflammation. Try our anti inflammatory food recipe.

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Ingredients

  • 1 ripe, Fresh California Avocado, seeded and peeled
  • 1 cup Greek yogurt
  • 3 Tbsp. lemon juice
  • 1 Tbsp. chopped parsley
  • 1/8 tsp. sea salt, or to taste
  • ½ tsp. black pepper
  • 1 (15.5-oz.) can garbanzo beans
  • ½ cup diced red onion
  • ¾ cup sliced celery
  • ½ cup diced orange bell pepper
  • ½ cup diced red bell pepper
  • 1 ripe, Fresh California Avocado, seeded, peeled and cut into 1” chunks
  • ⅓ cup chopped parsley
  • 2 (7.5-oz.) cans Alaska red salmon, check for and remove bones, if any

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