Pears poached with hibiscus flowers and lemon

Pears poached with hibiscus flowers and lemon

loveyourgut.com

Desserts that are fruit based are great for promoting gut health as they contain dietary fibre and lots of other bioactive components which promote overall heal

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Cooking tools:

  • Saucepan
  • Fine-mesh sieve
  • Chef's knife
  • Slotted spoon
  • Serving platter
  • Measuring cup
  • Kitchen scale
  • Stove
  • Spoon
  • Microplane
  • Cutting board
  • Peeler
  • Mixing bowl
  • Kitchen timer

Ingredients

  • 20g dried hibiscus flowers (from Asian stores)
  • zest and juice from a lemon
  • 125g granulated sugar
  • 4 small pears, peeled with stalks left on

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