Spiral Omelets Supreme | Just A Pinch Recipes

Ingredients

• ## BREAKFAST:
• 4 ounce(s) cream cheese, softened
• 3/4 cup(s) milk
• 1/4 cup(s) plus 2 tablespoons grated parmesan cheese,divided
• 2 tablespoon(s) all purpose flour
• 12 large eggs
• 1 large green bell pepper, diced
• 1 cup(s) sliced fresh button mushrooms
• 1 small onion, diced
• 2 tablespoon(s) canola oil
• 1 1/2 cup(s) shredded mozzarella cheese
• 1 medium plum tomato, seeded and diced
• 1 1/4 teaspoon(s) italian seasoning, divided
• ## LUNCH:
• 1 cup(s) fresh baby spinach leaves
• 1 large plum tomato, seeded and diced
• 1 cup(s) shredded cheddar cheese
• 1 1/2 cup(s) cooked diced chicken( i used rotisserie chicken)
• 1/2 cup(s) or more diced apple, not peeled but seeded
• - your favorite italian balsamic dressing
• ## DINNER:
• 1 1/2 cup(s) ground beef, cooked and scrambled
• 2 large plum tomatoes, seeded and diced
• 1 1/2 cup(s) shredded mexican blend cheese
• 1 cup(s) spinach,thawed and squeezed dry ,then warm in microwave,pat dry
• 1/4 cup(s) diced button mushrooms
• 2/3 cup(s) refried beans,(more or less) warmed in microwave and placed in baggie-cut off corner or bag
• - garnishes: sour cream, avocado ,salsa