Recipes | V for Life

Ingredients

• 100g lentils, puy or green
• 75g pearl barley
• 2 tbsp olive oil
• 1 large onion, finely chopped
• 1 large carrot, finely chopped
• 2 cloves garlic, crushed and chopped finely
• 100g chestnut mushrooms, finely chopped
• 1/2 tsp ground allspice
• 1/2 tsp ground nutmeg
• 1/2 tsp ground mace
• 100g rolled oats
• 500ml hot vegetable stock
• 1 tbsp miso paste
• 1 tsp yeast extract
• 75g cashews, chopped roughly
• 1 tsp fresh thyme or 1/2 tsp dried
• 1 tsp black strap molasses (optional)