Recipes | V for Life

Ingredients

• 2 tsp olive oil
• 1 small onion, diced
• 1 carrot, diced
• 1 courgette, diced
• 1 red pepper, deseeded and diced
• 1 clove garlic, crushed
• 1 tbsp tomato purée
• 1 x 400g/14oz can chopped tomatoes
• 150ml/¼ pint vegetable stock
• 1 tsp dried mixed herbs
• 1 bay leaf
• Salt and freshly ground black pepper, to taste
• ½ tsp allspice
• 1 tsp smoked paprika
• 100g/4oz wholegrain rice
• 1 tbsp chopped parsley to garnish