Chilli con carne

Ingredients

• 1 Eat Water Slim Rice
• 2 cloves of garlic
• 1 medium onion chopped
• 1 tsp chilli powder
• 1 tsp paprika
• 1 tsp cumin
• 1/2 red pepper chopped
• 200g lean ground beef
• 200 ml beef stock
• 200g chopped tomatoes
• 200g kidney beans
• 1 square of dark chocolate