Baked Quinoa and Bean Croquettes - Chef In You

Baked Quinoa and Bean Croquettes - Chef In You

chefinyou.com

Delightful Baked Quinoa and Bean Croquettes offer a healthy, flavorful lunch option without the guilt. Perfect for protein-packed lunches; try them today!

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Ingredients

  • 1 cup 15 bean mix
  • 1 cup cooked quinoa
  • 1 tbsp Olive oil
  • approx 2 tsp of Italian seasoning ( or a mix of all dried herbs like Basil,rosemary,thyme etc - add as per taste)
  • 1/4 cup Panko bread crumbs(optional - add wheat bread crumbs instead)
  • about 1 cup of whole wheat bread crumbs
  • salt to taste

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