High-Protein Baked Quinoa Bites Recipe by Tasty

Ingredients

• nonstick cooking spray, for greasing
• 2 cups tuscan kale
• 4 cloves garlic
• olive oil, to taste
• ½ teaspoon red pepper flakes
• ⅓ cup sun-dried tomatoes in oil
• 4 large eggs
• 4 cups cooked quinoa, cooled
• 1 cup oat flour
• 1 tablespoon dried oregano
• 1 tablespoon dried basil
• 1 tablespoon dried parsley
• 1 tablespoon kosher salt
• ¼ cup freshly grated parmesan cheese