Veggie, Bean, & Quinoa Croquettes Recipe

Ingredients

• 15 ounces kidney beans, drained
• 1 small onion, diced
• 1 whole zucchini, diced
• 1 whole carrot, minced
• 2 whole garlic cloves, minced
• 2 tbsp low sodium soy sauce
• 2 tbsp ketchup
• 2 tbsp steak sauce
• 1 tbsp yellow mustard
• 1 tbsp Italian seasoning
• ¼ cup vital wheat gluten
• 1 cup cooked quinoa
• ½ cup breadcrumbs