Slow Cooker Lamb Shanks With Fennel and White Beans | Canadian Living

Ingredients

• 6 lamb shanks (about 4 lb/1.8 kg)
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons vegetable oil
• 1 onion finely diced
• 1 1/2 cup diced carrots
• 1 1/2 cup diced fennel
• 1 1/2 cup diced celery
• 2 cloves garlic minced
• 1 teaspoon dried thyme
• 1 teaspoon fennel seeds
• 1 cup dry white wine
• 1 cup sodium-reduced chicken broth
• 2 cans navy beans drained and rinsed
• 1/2 cup chopped drained oil-packed sun-dried tomatoes
• 1/4 cup chopped fresh parsley
• Sodium 1030 mg
• Protein 58 g
• Calories 649.0
• Total fat 28 g
• Cholesterol 150 mg
• Saturated fat 9 g
• Total carbohydrate 40 g
• Iron 53.0
• Folate 55.0
• Calcium 11.0
• Vitamin A 52.0
• Vitamin C 28.0