Crunchy Baked Tilapia Recipe - QueRicaVida.com

Ingredients

• 1 lb tilapia fillets (3/4 inch thick)
• 1 cup Fiber One™ cereal
• 1 teaspoon dried basil leaves
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/4 cup fat-free (skim) milk
• 1 tablespoon olive or canola oil
• 1/3 cup reduced-fat sour cream
• 1 teaspoon prepared horseradish
• 1 teaspoon Dijon mustard
• 1 medium chopped green onion (1 tablespoon)