Crunchy Oven Fried Tilapia Recipe | Say Mmm

Crunchy Oven Fried Tilapia Recipe | Say Mmm

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Recipe, grocery list, and nutrition info for Crunchy Oven Fried Tilapia. Tilapia fillets baked in the oven with a light cornmeal and basil coating that taste close to being fried, but without all the...

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Ingredients

  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • pepper
  • 2 egg whites
  • 1 pound tilapia fillets
  • 1/4 cup dried bread crumbs
  • 1/4 cup cornmeal
  • 1/2 teaspoon dried basil, crushed

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