Baked Tilapia with Crumb Crust

Baked Tilapia with Crumb Crust

portal.peopleonehealth.com

Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner.

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Ingredients

  • 1 cup cottage cheese
  • 1 teaspoon fresh chopped parsley
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon cracked black pepper
  • 6 (3-ounce) fresh tilapia fillets
  • 1/4 cup plus 2 tablespoons toasted panko (Japanese breadcrumbs)

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