How to Make Fried Beef Rissoles - Quick and Juicy for Dinner

Ingredients

• 1 lb (450 g) ground beef (80% lean)
• 1 cup (100 g) breadcrumbs (preferably homemade)
• 1/2 cup (75 g) finely chopped onion
• 1 clove garlic, minced
• 1 large egg
• 1 tbsp (15 ml) Worcestershire sauce
• 1 tsp (5 g) salt
• 1/2 tsp (2 g) black pepper
• 1 tsp (5 g) dried oregano
• 2 tbsp (30 ml) chopped fresh parsley (or 1 tbsp dried)
• 1/4 cup (60 ml) vegetable oil (or enough for pan frying)