Chicken Parmigiana - 5 pts

Ingredients

• 1 pound uncooked boneless, skinless chicken breasts, thinly pounded (four 4-oz pieces)
• 2 large egg whites, lightly beaten
• 1/2 cup dried bread crumbs
• 1 T Italian seasoning
• 1 t olive oil
• 1 1/2 cups canned tomato sauce
• 1/2 cup part-skim mozzarella cheese, shredded
• 1 T grated Parmesan cheese