Irish Heart High Protein Oat Pancakes
These heart healthy oat pancakes are packed with fibre and protein and are low in refined sugars. Top with fruits and nut butter and enjoy.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at irishheart.ie.
Cooking tools:
- Blender
- Kitchen scale
- Skillet
- Offset spatula
- Stove
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Plate
Ingredients
- 1 teaspoon olive oil
- 70g rolled oats
- 1 banana, sliced
- 100ml low-fat milk or fortified plant-based alternative
- 2 free-range eggs
- Pinch of baking powder
- 1 teaspoon peanut butter
- Scoop of whey protein powder (optional)
- Toppings of your choice (see method)
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