Irish Heart Hearty Breakfast Stack
Our heart healthy veggie twist on the classic cooked breakfast is high in protein and fibre, low in fat, and counts for two of your 5-a-day.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at irishheart.ie.
Cooking tools:
- Pepper mill
- Skillet
- Saucepan
- Toaster
- Microwave
- Paper towel
- Chef's knife
- Cutting board
- Mixing bowl
- Serving bowl
- Plate
- Spoon
- Kettle
Ingredients
- 2 wholemeal English muffins (if you can’t get wholemeal, just use white)
- 1 teaspoon olive oil
- 2 large flat mushrooms, e.g., Portobello
- 80g spinach
- 2 free-range eggs
- Small amount of low-fat spread
- Ground black pepper
- 1 x 415g tin of no-added-sugar baked beans
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