Vegan Sunflower Pâté + A Garden Tour

Name: Vegan Sunflower Pâté + A Garden Tour
Ingredients: 1 cup sunflower seeds, ground (a dry Blendtec or Vitamix is great for this); 1/2 cup nutritional yeast; 1/2 cup flour (many types of flour can be used, but I wouldn’t use almond flour … rice, garbanzo bean, corn flour makes it a bit more gritty unless a fine flour. I used freshly milled wheat flour); 3 Tablespoons Bragg's or soy sauce; 1 packed cup coarsely grated potato (squeeze out wetness); 1 1/4 cups water; 1/3 cup olive oil; 1/2 cup finely chopped yellow onion; 1/4 tsp garlic powder; optional dry herbs: thyme, parsley or sage

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This recipe has really been a long time coming on the blog, with 100% thanks to my mom, who never fails to adequately prepare for a visit from her kids with a f

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Ingredients

1 cup sunflower seeds, ground (a dry Blendtec or Vitamix is great for this)
1/2 cup nutritional yeast
1/2 cup flour (many types of flour can be used, but I wouldn’t use almond flour … rice, garbanzo bean, corn flour makes it a bit more gritty unless a fine flour. I used freshly milled wheat flour)
3 Tablespoons Bragg's or soy sauce
1 packed cup coarsely grated potato (squeeze out wetness)
1 1/4 cups water
1/3 cup olive oil
1/2 cup finely chopped yellow onion
1/4 tsp garlic powder
optional dry herbs: thyme, parsley or sage